STOP GRINDING YOUR TEETH - Rapid-Action Hypnosis Program for Bruxism & Teeth-Grinding (20 mins)

Welcome to 'Stop Grinding Your Teeth' from Rick Smith Hypnosis

Teeth Grinding, aka Bruxism, is a common issue that many people experience, often as a response to stress, anxiety, medication, or during sleep.

It can be a maddening habit, and can end up causing significant discomfort in your face and jaw, not to mention damage to your teeth - and the associated dental charges.  It can be caused by various factors which can be difficult to identify, as it often involves a combination of physical, psychological, and genetic factors.

This powerful single-session hypnosis intervention is designed to help manage the symptoms of bruxism, by interfering with your automatic responses and encouraging you to exercise vigilance over any approaching triggers.

You’ll be guided into a state of deep relaxation and then use the power of suggestion and visualization to help change the subconscious patterns that contribute to your teeth grinding.

Hypnosis can be a powerful tool when used regularly. Old established habits and behaviours can be modified and changed to better suit the life experience you want, suppressing and eventually eliminating your unconscious teeth-grinding action.

This program utilises an intermediate-level rapid induction which is highly suited to those who have experienced hypnosis before. If you’re a beginner, I recommend you play my two (15 minute) hypnosis conditioning recordings first, which you can download – free - lower down the page. These will set you up for success.

Intermediate Level – Running Time 20 Minutes

MP3 - Plays on any device.

Rick Smith HPD, DHyp, Certified Clinical Hypnotherapist, London, England.