BE KIND TO YOURSELF - Single Session Hypnosis Program for Self-Compassion (35 mins)

Welcome to BE KIND TO YOURSELF from Rick Smith Hypnosis

In this single-session we’re going to work on compassion, particularly the compassion you direct towards yourself, that is to say Self-Compassion’.

I’m sure you’ll have struggled from time to time with some of the unwanted symptoms of a busy life, such as feelings of anxiety, inadequacy, and the effects on your self-esteem.

If you sometimes find yourself being harsh or critical of your own abilities or behaviour, now is a good time to start correcting what can be a highly destructive habit.

What I’d like you to acknowledge before we start the work, is that these are exactly that: symptoms. Once we crush those feelings at source, much of the negativity you experience evaporates.

In order to empower you to deconstruct these symptoms, we’re going to be exploring self-compassion, and how it is the overwhelming antidote to almost all the negativity that you battle on a daily basis.

So, when you’re ready to begin, please sit back and relax, and just listen to the sound of my voice.