Living with underlying anxiety can cast a long, persistent shadow over your brighter moments. The constant undercurrent of worry can grind down the joy and spontaneity of daily life, leaving you feeling trapped in a cycle of stress and apprehension.
But it doesn’t have to be this way. Most people face challenges, but if you allow yourself to be derailed by background anxiety, it can spoil so much of what should be uplifting and enjoyable.
The key to reclaiming the brightness in your life lies in the principle of de-prioritizing the pervasive thought patterns that fuel unnecessary anxiety. By shifting focus away from the habitual loops of worry and speculation, and instead cultivating a positive and uplifting outlook, you’ll begin to experience your life in a new light.
Using deep and tranquil guided hypnosis, you’ll learn to accept that the anxieties you carry day to day are not essential burdens but optional ones. With this realization, it becomes possible to swiftly replace the cloak of anxiety with a lighter, more vibrant mantle of optimism and resilience, paving the way for a life filled with more joy, peace, and fulfilment.
It's about making a conscious pivot to positivity, compartmentalising the troublesome stuff that obstructs your path, and applying cognitive discipline until it becomes your new, positive, automatic, state of mind.
Making this switch is surprisingly accessible with the right guidance and support. That’s the central mission of ‘Outer Calm – Inner Peace’.
Regular application of these hypnotic tactics and strategies also forms a robust barrier against regression or backsliding. As your new practices become woven into the fabric of your daily life, they reinforce a state of mental and emotional resilience, making it easier to navigate challenges without reverting to old patterns of anxiety.
With consistency, patience, and the support of a knowledgeable guide, you can learn to diminish the role of anxiety, allowing the full spectrum of life’s colours to shine through once more.
What’s in the Program
Session One
In this first session, we’ll work together to isolate your ‘anxiety state’ and examine its shape and scale, in perspective with its unwanted presence in your daily life. In the safe and secure hypnosis environment, you’ll be able to understand why you often feel the way you do, and how you can begin to seek out and suppress the source of your discomfort. Once you name it, you can deal with it more easily.
Session Two
This session introduces you to some advanced cognitive therapy elements, such as Acceptance and Commitment strategies and Dialectical Behaviour techniques. You’ll assimilate these well-proven interventions, leading you to appreciate and adhere to your core values, accepting your thoughts and emotions as natural occurrences, so that you can coexist with them without being overwhelmed.
Session Three
This session integrates the new techniques and strategies you’ve learned, equipping you with the tools to replace anxiety with calmness and rational thinking in your daily life. You’ll also learn the important skills to maintain forward momentum, and how to avoid slipping back at times when your resistance may be low.
Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training trances, you’ll find the therapeutic effects of the main recordings will be many times more successful.