DON'T BE S.A.D. - BEAT THE WINTER BLUES - 3 Session Audio Hypnosis Program + 2 Hypnosis Conditioning Recordings
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BEAT THE WINTER BLUES - FOR GOOD
THREE PRACTICAL STEPS TO OVERCOME SEASONAL AFFECTIVE DISORDER
Don’t Be S.A.D. is my three-session hypnosis program designed to fight the winter blues with practical, real-world habits. Each session installs automatic behaviours that reset your body clock, boost your energy, and protect your mood. No woo-woo, no fluff - just simple, systematic actions hardwired through hypnosis to keep you brighter, more active, and more resilient all winter long.
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3 X FULL-LENGTH HYPNOTHERAPY SESSIONS
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2 X HYPNOSIS CONDITIONING SESSIONS
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uk english male voice
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30-day unequivocal guarantee
When the days get shorter and the light fades, it’s easy to feel your energy dip and your mood slide. You might sleep more, move less, and lose motivation for even the simplest things.
That’s the pull of Seasonal Affective Disorder - and it’s not “all in your head.”
It’s your biology responding to winter.
Don’t Be S.A.D. is my three-session immersive hypnosis program that teaches you how to push back against those natural forces. Each session is designed to hardwire real lifestyle habits that keep your body and mind on track: regulating your rhythm with light, staying active when energy slumps, and training your mindset to stay strong until spring.
These aren’t abstract ideas or quick fixes. They’re practical behaviours, installed at a subconscious level, that become automatic in your daily life. Step by step, you’ll build a winter-proof system that keeps you brighter, more energetic, and more resilient - whatever the season brings.
Hypnosis works by helping you access the subconscious patterns that drive your daily habits. Instead of relying on willpower -which fades fast in the darker months - hypnosis installs new behaviours at the automatic level.
That means you don’t have to keep reminding yourself or forcing the change; your mind simply leads you to make the choices that keep your mood brighter, your body more active, and your outlook more resilient.
It helps you take your life back.
YOU'LL SUCCEED FASTER WITH HYPNOSIS
As with all my programs, this one will work much better and faster if you’re confident going in and out of hypnosis. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short training recordings (included free in your download package) before you start the main program.
Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training trances, you’ll find the therapeutic effects of the main recordings will be many times more successful.