Sleep Fast, Sleep Deep, Sleep Now - 5 Hypnosis Sleep Inductions

ISN'T IT TIME YOU STARTED SLEEPING WELL (AGAIN)?

Do you suffer from Sleep Deficit? You feel tired and listless during the day. Your work suffers, your relationships are strained, and your health is compromised. Whatever you've tried, it hasn't worked. You need help.

YOU'RE NOT ALONE

A third of all adults suffer from insomnia or sleep deprivation. It doesn't have to be that way. In Sleep Fast, Sleep Deep, Sleep Now, clinical hypnotherapist Rick Smith delivers five brand new hypnotic sleep inductions, designed to return you to a normal, healthy sleep cycle in the shortest possible time.

Rick expertly trains you to accept and enjoy hypnosis, using the conditioning recordings included with the program. You'll then be given a five-night hypnosis program, to discover the approach that works best for you. You can stream or download the recordings (more than three hours in total) anytime.

FALL ASLEEP FASTER 

Hypnosis (like sleep) is all about mental and physical relaxation, which is easily achieved using these recordings. Once you reach your calm, tranquil trance state, it's one small step to slip into deep, restful sleep. Just relax and commit.

FIVE UNIQUE APPROACHES 

Each of these full-length hypnosis sessions, used at bedtime, will lead you gently towards the deep, nourishing sleep you’ve been deprived of, helping you to fall asleep faster, and stay asleep longer.

• Insomnia 101 (46m) - A comprehensive, deeply relaxing induction which employs distraction and visualisation to tip you smoothly from hypnotic trance into healthy, restorative sleep.

• Calming the Anxious Mind (40m) - Learn to identify and suppress the disruptive daytime thought patterns that can hang around when you want to sleep, clearing and settling your mind.

• Sense Overload (8m) - A rapid, well proven induction designed to overload your senses, causing your mind to simply give up and switch off, sending you quickly into a restful sleep.

• Tension Dump (15m) - Progressive physical relaxation places your body into temporary hibernation, leaving your mind free to drift gently downwards into tranquil, calm sleep.

• Flowing Stream (30m) - An intensive, metaphor-based visualisation, which will teach you to escape from reality, and drift smoothly to the sleep threshold, where the magic happens.

What you hear and learn will condition you to approach sleep in a new way. Taken over five nights, this program will change the way you feel about sleep, and equip you with the secret weapons to restore your healthy night-time routine.

WHY YOU'LL SUCCEED FASTER WITH HYPNOSIS

As with all my hypnosis programs, this one will work better and faster if you’re confident going in and out of trance. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short training recordings (included free in your download package) before you set to work on your sleep issues.

Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training trances, you’ll find the therapeutic effects of the main recordings will be many times more successful.  

WHAT REVIEWERS SAY ABOUT RICK SMITH'S HYPNOSIS BOOKS 

• 'NOT one of those "turn yourself into a robot-zombie and rule the world" junkers. It is a realistic, simply written book about how to put yourself into a hypnotic trance and work for self improvement or relaxation. Of the last 12 books I've ordered, this is clearly the best.'

• 'I won't spoil it for you but, the very last session will change your life! I can't understand why all the other reviews are so calm, I'm so excited!'

• 'Rick Smith really delivers with this book. This is the only self hypnosis book you will need. Also, his voice is pleasant to listen to when he guides you through the exercises.'

3-HOUR AUDIO HYPNOSIS PROGRAM - INCLUDES:

• TWO SPECIAL TRAINING RECORDINGS FOR FIRST TIME CLIENTS

• FIVE BRAND NEW HYPNOTIC SLEEP INDUCTION RECORDINGS