{"product_id":"be-kind-to-yourself-single-session-hypnosis-program-for-self-compassion-35-mins","title":"BE KIND TO YOURSELF - Single Session Hypnosis Program for Self-Compassion (35 mins)","description":"\u003cp data-mce-fragment=\"1\"\u003eWelcome to BE KIND TO YOURSELF from Rick Smith Hypnosis\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn this single-session we’re going to work on compassion, particularly the compassion you direct towards yourself, that is to say Self-Compassion’.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eI’m sure you’ll have struggled from time to time with some of the unwanted symptoms of a busy life, such as feelings of anxiety, inadequacy, and the effects on your self-esteem.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you sometimes find yourself being harsh or critical of your own abilities or behaviour, now is a good time to start correcting what can be a highly destructive habit.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhat I’d like you to acknowledge before we start the work, is that these are exactly that: symptoms. Once we crush those feelings at source, much of the negativity you experience evaporates.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn order to empower you to deconstruct these symptoms, we’re going to be exploring self-compassion, and how it is the overwhelming antidote to almost all the negativity that you battle on a daily basis.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSo, when you’re ready to begin, please sit back and relax, and just listen to the sound of my voice.\u003c\/p\u003e","brand":"ricksmithhypnosis.com","offers":[{"title":"Default Title","offer_id":40186070204502,"sku":"","price":6.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2995\/5314\/products\/BeKindToYourself-NewCover.jpg?v=1676377389","url":"https:\/\/ricksmithhypnosis-com.myshopify.com\/products\/be-kind-to-yourself-single-session-hypnosis-program-for-self-compassion-35-mins","provider":"ricksmithhypnosis.com","version":"1.0","type":"link"}